Weigh In record (no journal entry) for 26 March 2013
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228.4 lb
Lost so far: 91.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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3558 kcal
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Fat: 158.25g | Prot: 199.82g | Carb: 150.17g.
Breakfast: Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich, Hard Cooked Peeled Eggs. Lunch: Steak (Lean Only Eaten), Value Wheat Bread. Dinner: Sheetz Grilled Chicken Caesar Salad, Papa John's Buffalo Wings, Stouffer's Signature Classics Pepperoni & Provolone Stromboli. Snacks/Other: vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, Anheuser-Busch Budweiser Beer. more...
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3349 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 22.4 lb a week
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