Weigh In record (no journal entry) for 26 March 2013
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171.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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999 kcal
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Fat: 28.29g | Prot: 49.09g | Carb: 137.06g.
Breakfast: Milk (Nonfat). Lunch: New York Sharp Cheddar Cheese. Dinner: dole frozen fruit, chobani french vanilla, banana, skim milk, Brown Rice, Grated Romano Cheese. Snacks/Other: Mixed Nuts, Dried Plums. more...
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2127 kcal
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Activities & Exercise:
Running - 6/mph - 2 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 8/mph - 1 minute, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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