Weigh In record (no journal entry) for 26 March 2013
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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900 kcal
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Fat: 18.80g | Prot: 111.33g | Carb: 76.98g.
Breakfast: Meal Replacement Shake - Vanilla, Spark Energy Drink, Pistachios (Roasted No Salt). Lunch: Super Advanced Whey Protein - Chocolate Peanut Butter, Lean Turkey Breast Cutlets, Egg White, Garden Salad, All Natural Medium Picante Sauce. Dinner: Frozen Cut Green Beans, Revolution Chocolate Peanut Caramel Bar (Small), Premium Chunk Light Tuna in Water, Classic Yellow Mustard. more...
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losing 19.6 lb a week
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