Weigh In record (no journal entry) for 26 March 2013
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224.5 lb
Lost so far: 38.5 lb.
Still to go: 224.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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2306 kcal
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Fat: 49.34g | Prot: 101.24g | Carb: 332.51g.
Breakfast: Strawberries, Grapes, Blueberries, Banana, Yogurt. Lunch: Coca-Cola (Large), Chicken Vegetable Soup (Low Sodium), Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti Bolognese, Cabernet Sauvignon Wine. more...
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losing 10.5 lb a week
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