Mginz311's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
109.7 lb Lost so far: 70.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
989 kcal Fat: 42.33g | Prot: 17.23g | Carb: 137.57g.   Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Kettle Cooked Original Extra Crunchy Potato Chips, Curly Fries, Tomatoes, Lettuce, Mayonnaise, Onion Bread. more...
1646 kcal Activities & Exercise: Sitting - 6 hours, Shower - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Resting - 6 hours and 42 minutes, Sleeping - 9 hours. more...
losing 1.1 lb a week

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