Weigh In record (no journal entry) for 15 September 2010
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193.6 lb
Lost so far: 34.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2835 kcal
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Fat: 108.60g | Prot: 103.42g | Carb: 366.34g.
Breakfast: Cantaloupe Melons, Cream (Half & Half) , All Natural Yogurt - Strawberry, Grapes, Granola. Lunch: tortilla chips, pico de gallo, Chicken Fajita Burrito. Dinner: thin sliced beef, olive oil, broccoli, sausage, penne. Snacks/Other: chocolate syrup, tiramisu, banana. more...
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2703 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Exercise machine (fast) - 34 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 20 hours and 45 minutes. more...
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steady weight
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