Weigh In record (no journal entry) for 26 March 2013
|
211.5 lb
Lost so far: 13.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2013:
|
1484 kcal
|
Fat: 84.33g | Prot: 149.01g | Carb: 33.61g.
Breakfast: Cajun Style Andouille Sausage, Fancy Shredded Mexican 4 Cheese Blend, Real Egg Product. Lunch: Real Mayonnaise with Omega 3, Solid White Albacore Tuna, Celery, Onions, Lettuce Salad with Assorted Vegetables, Original Ranch Dressing, Cracked Black Pepper Turkey. Dinner: Broccoli Flower Clusters, Lettuce Salad with Assorted Vegetables, Original Ranch Dressing, Grilled Chicken Breast Strips, Creamy Alfredo Sauce. Snacks/Other: High Protein Shake - Chocolate. more...
|
|
2790 kcal
|
Activities & Exercise:
stairmaster - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgraff's weight history
|