stoppingthecycle's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
145.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1356 kcal Fat: 70.61g | Prot: 43.50g | Carb: 151.61g.   Breakfast: Egg, Coffee, Bananas, Blackberries, Pure Almond Milk - Vanilla, Baby Spinach, Almonds. Lunch: Lettuce, Tomatoes, Corn Tortilla, Premium Pinto Beans, Finely Shredded Taco Blend Cheese, Danish Pastry with Fruit, Danish Pastry with Cheese. Dinner: Yellow Summer Squash, Unsalted Butter Stick, Brussels Sprouts. Snacks/Other: Milk Chocolate Bar (Snack Size). more...
2099 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
on diet stoppingthecycle's own diet   steady weight



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