mikeze71's Journal, 26 March 2013

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Weigh In record (no journal entry) for 26 March 2013

158.7 lb Lost so far: 8.8 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:

1560 kcal

Fat: 46.25g | Prot: 54.25g | Carb: 203.07g. Breakfast: Banane, Multivitamientje, Caffè Espresso. Lunch: Tonno all'olio di Oliva, Merlot, Spaghetti. Dinner: Ciobar, Incontri, Merlot, Latte Parzialmente Scremato. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

1754 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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mikeze71's Journal, 26 March 2013

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