Hughlarr's Journal, 26 March 2013

166.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 35.89g | Prot: 29.10g | Carb: 77.25g.   Breakfast: Toasted 100% Whole Wheat Bread. Lunch: Grilled Cheese Sandwich, Potato French Fries. Dinner: Waffle Potato Fries (Small), Chicken Nuggets (8 Count). more...

2577 kcal

Activities & Exercise: Driving - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 2 hours and 30 minutes. more...