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starting the biggest loser at work
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210.4 lb
Lost so far: 17.6 lb.
Still to go: 60.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 March 2013:
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1746 kcal
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Fat: 70.68g | Prot: 104.49g | Carb: 163.93g.
Breakfast: merisant equal, Instant Coffee (made from Powdered), General Mills Multi Grain Cheerios, Hood Simply Smart Fat Free Milk, Chiquita Banana, Hood Fat Free Country Creamer, Lipton Black Tea Bags. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Stop & Shop Crisp Garden Salad, Jason's Deli Ceasar Dressing. Dinner: Hood Fat Free Country Creamer, Cafe Escapes Cafe Mocha, Kraft Macaroni & Cheese as Packaged, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Brigham's mocha chip ice cream, Albertsons Clementine Oranges, Hood Simply Smart Fat Free Milk, Cafe Escapes Cafe Mocha, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...
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3394 kcal
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Activities & Exercise:
Desk Work - 9 hours and 50 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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