chuck2's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
278.2 lb Lost so far: 36.6 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1678 kcal Fat: 17.77g | Prot: 93.72g | Carb: 298.74g.   Breakfast: Herb Roasted Turkey Breast, Original English Muffins. Lunch: Potatoes Russet Eastern, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , All Natural Multigrain 100% Whole Grain bread, Sliced roast beef. Dinner: Edamame, Japanese Shrimp Teriyaki Bowl with Brown Rice. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti), Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
losing 2.0 lb a week

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