Weigh In record (no journal entry) for 26 March 2013
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168.8 lb
Lost so far: 21.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1417 kcal
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Fat: 86.45g | Prot: 69.95g | Carb: 90.73g.
Breakfast: Toasted Whole Grain Oat Cereal, Chewy Granola Bars - Chocolate Chip, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: 3 Cheese Mexicana Shredded Cheese, Green Leaf Lettuce, Home Style Dressing, Ranch Salad Dressing, Brussels Sprouts (Frozen), Baked Ham. Dinner: all natural sour cream, Beef Taco with Cheese, Tomato and Taco Sauce. more...
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losing 1.4 lb a week
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