MommyDoc's Journal, 26 March 2013

Did well yesterday (except an Amaretto sour after work) and weight starting to trend back down. I just need to restock my fridge with Atkins friendly stuff!

181.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 130.73g | Prot: 108.97g | Carb: 64.65g.   Breakfast: Day Break Tex-Mex Scramble. Lunch: Crustless Chicken Pot Pie. Dinner: Italian Salad Dressing, Blue Cheese, Beef Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Endulge Chocolate Coconut Bar, Original Beef Stick, Almonds, Advantage Chocolate Peanut Butter Bar. more...

2698 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...