Ldup's Journal, 26 March 2013

218.2 lb Lost so far: 29.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 39.35g | Prot: 66.59g | Carb: 190.25g.   Breakfast: Morning Crisp, Lait avec 2% de Matières Grasses. Lunch: Oranges, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Cocktail de Jus de Légume (en Conserve), Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Cornet Tire Érable, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Sweet Potato Superfries. Snacks/Other: Amandes, Pommes Granny-Smith. more...

3623 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes. more...