Weigh In record (no journal entry) for 26 March 2013
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194.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1253 kcal
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Fat: 29.10g | Prot: 41.61g | Carb: 187.90g.
Breakfast: Cup of coffee, Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Cup of coffee, Pears, Bananas. Dinner: Sweet Wheat and Oat Bread, Shepherds Pie. Snacks/Other: SALPICA BLK BEAN DIP, Baked Tostitos Scoops, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Pico De Gallo Salsa, 100 Calorie Snack Pack, Light Beer. more...
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steady weight
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