Weigh In record (no journal entry) for 26 March 2013
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161.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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2107 kcal
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Fat: 59.59g | Prot: 73.78g | Carb: 320.68g.
Breakfast: Iced Gingerbread Holiday Cookies, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, 100% Whole Grain Whole Wheat Bread. Lunch: Navels Oranges , Crunchy Granola Raisin Bran, Skim Milk, Iced Gingerbread Holiday Cookies, Pepper Jack Cheese, Yellow Mustard, Smoked Honey Ham. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Smooth & Dreamy Fat Free Vanilla Ice Cream, Lite Chocolate Syrup, Vegetable Pizza, Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes. Snacks/Other: Peppermint Pattie (Fun Size), Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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