Weigh In record (no journal entry) for 15 September 2010
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179.8 lb
Lost so far: 11.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1603 kcal
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Fat: 118.84g | Prot: 111.16g | Carb: 22.96g.
Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: 2% American Cheese Slices, Ground Beef (80% Lean / 20% Fat), baby carrots. Dinner: Celery, Cucumber (Peeled), Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast, cream cheese. Snacks/Other: Splenda with Fiber, Heavy Cream, cheese, pepperoni, Beef Sticks Original, Cheese Sticks. more...
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2479 kcal
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Activities & Exercise:
Pilates - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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