Weigh In record (no journal entry) for 26 March 2013
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152.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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2839 kcal
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Fat: 80.40g | Prot: 94.04g | Carb: 433.06g.
Breakfast: Dried Blueberries, 1oz Raw Ginger Juice organic, Lewis Labs Brewer's Yeast, Agave Nectar, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Whole Groat Buckwheat Flour, Dried Pumpkin and Squash Seed Kernels, spirulina, Orange Peel, Bananas, Fennel Seed, Cinnamon, Raisins, Tangerine, Sesame Seeds, Egg. Lunch: Rhubarb Cobbler, Raspberries in Heavy Syrup (Cooked or Canned), Celery, Smoked Salmon, Red Potatoes (Flesh and Skin), Onions, Broccoli, Feta Cheese. Dinner: Water, 1oz Raw Ginger Juice organic, Amaretto, Cognac, 1.5oz Captain Morgan Black - Spiced Rum. Snacks/Other: Kirkland Extra large Peanuts 28g, Hard Candies. more...
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losing 3.5 lb a week
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