vickihedrick's Journal, 26 March 2013

146.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 56.30g | Prot: 37.77g | Carb: 235.00g.   Breakfast: Walnuts, Granny Smith Apples, Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Plain French Fries, California Quinoa Salad. Dinner: Crunchy Black & White Rice Rolls. Snacks/Other: Omega Trek Mix with Omega Fortified Cranberries. more...

2426 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...