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vickihedrick
Journal
26 Mar 13
vickihedrick's Journal, 26 March 2013
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Weigh In record (no journal entry) for 26 March 2013
146.8 lb
Lost so far:
11.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2013:
1550 kcal
Fat: 56.30g | Prot: 37.77g | Carb: 235.00g.
Breakfast:
Walnuts, Granny Smith Apples, Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea.
Lunch:
Plain French Fries, California Quinoa Salad.
Dinner:
Crunchy Black & White Rice Rolls.
Snacks/Other:
Omega Trek Mix with Omega Fortified Cranberries.
more...
2426 kcal
Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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