tina48's Journal, 03 October 2008

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Weigh In record (no journal entry) for 03 October 2008

145.0 lb Lost so far: 2.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2008:

1357 kcal

Fat: 47.96g | Prot: 80.06g | Carb: 87.22g. Breakfast: oats and honey bar, granulated sugar. Lunch: tomato, grilled chicken breast, lettuce. Dinner: Whiskey (86 Proof) , ground beef patty, cheese sticks. more...

1878 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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tina48's Journal, 03 October 2008

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