Weigh In record (no journal entry) for 26 March 2013
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2530 kcal
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Fat: 84.51g | Prot: 118.84g | Carb: 379.84g.
Breakfast: Rye Bread, Skim or Nonfat Milk (Calcium Fortified), Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Original Tortillas. Lunch: Heart Healthy Pita Bread, Bananas, Whole Wheat Low Carb & Low Fat Tortillas, Skim or Nonfat Milk (Calcium Fortified), Creamy Peanut Butter. Dinner: Meatless Calzone with Cheese, Heart Healthy Pita Bread, Rye Bread. Snacks/Other: Dried Prune, Navels Oranges. more...
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6132 kcal
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Activities & Exercise:
Skiing (cross country) - 3 hours, SEX - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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