Weigh In record (no journal entry) for 26 March 2013
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228.6 lb
Lost so far: 27.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1619 kcal
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Fat: 51.00g | Prot: 43.26g | Carb: 258.11g.
Breakfast: Oranges. Lunch: Chicken Caesar Salad. Dinner: Bananas (Large). Snacks/Other: Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar), Latte Coffee. more...
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3578 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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