Weigh In record (no journal entry) for 26 March 2013
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199.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1505 kcal
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Fat: 55.06g | Prot: 67.06g | Carb: 179.93g.
Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats, Granulated Sugar Organic. Lunch: Mini Roll, Fat Free Yoghurt Drink, Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Emmental Slices. Dinner: Fajita Season & Sauce, Fat Free Yoghurt Drink, Mature Cheddar Cheese, Chicken Breast, Plain Flour Tortillas, Brown Rice (Medium-Grain). Snacks/Other: Milk Chocolate Digestive, Nice Biscuits, Milk Chocolate Digestive. more...
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2201 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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