Weigh In record (no journal entry) for 24 March 2013
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241.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1518 kcal
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Fat: 85.04g | Prot: 72.83g | Carb: 117.99g.
Breakfast: Beef Sausage Patty or Link, Bacon, Scrambled Egg, Pancake Syrup, Plain Pancakes. Dinner: Jarlsberg Cheese, Tomatoes, Rye Bread (Reduced Calorie). more...
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losing 11.0 lb a week
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redddevil59's weight history
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