Shiniquiet's Journal, 26 March 2013

198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 36.37g | Prot: 37.53g | Carb: 111.46g.   Breakfast: Milk (Nonfat), All-Bran Buds. Lunch: Whole Wheat Bread. Dinner: Hot Dog Bun, Frankfurter or Hot Dog. more...

2639 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...