Weigh In record (no journal entry) for 15 September 2010
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178.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2010:
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1564 kcal
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Fat: 99.58g | Prot: 143.87g | Carb: 24.70g.
Breakfast: egg whites, Whole Wheat Bread, kraft singles. Lunch: mayo, shredded cheddar cheese, beef burger patties. Dinner: Organic Tuscan Italian Salad Dressing, crumbled feta, spinach, Beef Filet Mignon. Snacks/Other: salami, softcream cheese, mcdonalds chicken. more...
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2210 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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