Mikaracat's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
219.0 lb Lost so far: 16.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1414 kcal Fat: 46.74g | Prot: 97.86g | Carb: 136.66g.   Breakfast: Half & Half, Smart Beginnings Three Cheese Omelet, Coffee (Brewed From Grounds), Splenda Sweetener, Thin Sliced Turkey Breast. Lunch: Chicken Noodle Soup (Canned, Condensed), Culinary Collection Steak, Cheddar and Mushroom Panini, Carbonated Water Unsweetened. Dinner: Mushroom Risotto, Sprouts, Tomatoes, Spring Mix, Skinless Chicken Breast, Dried Figs (Uncooked), Fig Preserves, Greek Feta Vinaigrette, Goat Cheese, Balsamic Vinegar, Parmesan Cheese (Grated). Snacks/Other: Nestle Nips Sugar Free Hard Coffee Candy. more...
3202 kcal Activities & Exercise: Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 2.3 lb a week

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