joeyukon's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1980 kcal Fat: 120.00g | Prot: 111.00g | Carb: 117.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties. Dinner: Double Filet-O-Fish Sandwich, Double Filet-O-Fish Sandwich. Snacks/Other: Natural Creamy Peanut Butter. more...
4101 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

TheWayBack12 recorded a Weigh In at 136.5 lb.
rivaroyed recorded a Weigh In at 160.0 lb.
grrnessgirl13 recorded a Weigh In at 140.4 lb.
Transformation Butterfly commented on wholefoodnut's Journal Entry.
Nancy Scott1 updated their Food Diary.
cavejohnson recorded a Weigh In at 156.4 lb.
Alinagrasa recorded a Weigh In at 151.0 lb.
roddc recorded a Weigh In at 232.2 lb.