joeyukon's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1980 kcal Fat: 120.00g | Prot: 111.00g | Carb: 117.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties. Dinner: Double Filet-O-Fish Sandwich, Double Filet-O-Fish Sandwich. Snacks/Other: Natural Creamy Peanut Butter. more...
4101 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

rpolk recorded a Weigh In at 156.8 lb.
Miss_Turkey recorded a Weigh In at 247.2 lb.
eastatlga37 recorded a Weigh In at 212.6 lb.
Jonbaker77 recorded a Weigh In at 197.3 lb.
Ana4evr updated their Exercise Diary.
LumpySpacePrincess1983 supported Rwdowd3's Weigh In.
Avanderhook recorded a Weigh In at 196.2 lb.
duke_duke recorded a Weigh In at 190.8 lb.