joeyukon's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1980 kcal Fat: 120.00g | Prot: 111.00g | Carb: 117.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties. Dinner: Double Filet-O-Fish Sandwich, Double Filet-O-Fish Sandwich. Snacks/Other: Natural Creamy Peanut Butter. more...
4101 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Don_Jorgito recorded a Weight Entry at 201.1 lb.
waniewadec recorded a Weight Entry at 192.2 lb.
Nicky111 recorded a Weight Entry at 167.6 lb.
REveritt recorded a Weight Entry at 313.0 lb.
gbeminiyi supported ykota78's Weight Entry.
EuniceCL recorded a Journal Entry.
Joiedevivre65 updated their Food Diary.
GeroTech recorded a Weight Entry at 189.4 lb.