Weigh In record (no journal entry) for 26 March 2013
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136.7 lb
Lost so far: 12.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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705 kcal
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Fat: 18.54g | Prot: 49.38g | Carb: 83.30g.
Breakfast: Purely Fruit Strawberry Spreadable Fruit, Egg, English Muffin. Lunch: Crispy Wheat Baked Snack Crackers, cooked Ham, Romaine, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Balsamic Vinaigrette Dressing. Dinner: variety pack shake or pudding. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt. more...
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losing 0.6 lb a week
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