Weigh In record (no journal entry) for 26 March 2013
|
136.7 lb
Lost so far: 12.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2013:
|
705 kcal
|
Fat: 18.54g | Prot: 49.38g | Carb: 83.30g.
Breakfast: Purely Fruit Strawberry Spreadable Fruit, Egg, English Muffin. Lunch: Crispy Wheat Baked Snack Crackers, cooked Ham, Romaine, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Balsamic Vinaigrette Dressing. Dinner: variety pack shake or pudding. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
designgal's weight history
|