Weigh In record (no journal entry) for 26 March 2013
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194.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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3178 kcal
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Fat: 75.73g | Prot: 360.57g | Carb: 248.50g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Gold Standard 100% Whey - Dutch Chocolate, Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild. Dinner: Old World Style Flavored with Meat Pasta Sauce, Spaghetti Pasta, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Gatorade Frost Glacier Freeze 6 Gallon Canister, Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 5.6 lb a week
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