Siegels's Journal, 26 March 2013

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 56.60g | Prot: 243.93g | Carb: 270.12g.   Breakfast: Bananas, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Broccoli, Sweet Potato, Spinach Salad, Chicken Breast. Snacks/Other: Milk (Nonfat), Apples, Frozen Vanilla Greek Fat Free Yogurt, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...

2808 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...