jenmomof3's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
237.0 lb Lost so far: 16.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:
2796 kcal Fat: 138.27g | Prot: 118.76g | Carb: 289.57g.   Breakfast: sour cream, yellow peppers, banana, hidden valley ranch dip. Lunch: Canola Oil, Raw Almonds, Border Sauce - Hot, Parmesan Cheese (Low Sodium), Fresco Soft Taco - Beef, Romaine Lettuce, Craisins. Dinner: Roasted Broiled or Baked Chicken Thigh, Honey Mustard Dressing, Yellow Sweet Corn (Vacuum Pack, Canned), Green Peas, Asian Stir Fry. Snacks/Other: Jen's Trail Mix 2, Clif Bar - Black Cherry Almond. more...
3108 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet jenmomof3's own diet  



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