lugojean's Journal, 06 October 2008

Weigh In record (no journal entry) for 06 October 2008
117.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2008:
283 kcal Fat: 6.53g | Prot: 22.56g | Carb: 37.11g.   Breakfast: coffee, tomato, peppers, smart egg, soy milk, shredded cheese. Lunch: campbells soup, nectarine. more...
on diet lugojean's own diet   gaining 0.4 lb a week



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