faheypb's Journal, 15 September 2010

swimming
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:
1862 kcal Fat: 64.63g | Prot: 87.38g | Carb: 243.21g.   Breakfast: Coffee, Cheerios, Cream (Half & Half), Oranges. Lunch: Jamaican Jerk Chicken Pizza, Side Salad, Tootsie Pop. Dinner: Dinner Rolls, Montgomery Inn Barbecue Sauce, Side Salad, Coffee, Cream Substitute (Liquid), Beef Shortribs, Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hard-Boiled Egg, V-8 100% Vegetable Juice, Tootsie Pop, Frosted Mini-Wheats Bite Size, Nonfat Iced Caramel Macchiato (Tall), Baby Carrots. more...
1816 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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