faheypb's Journal, 15 September 2010

swimming
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:
1862 kcal Fat: 64.63g | Prot: 87.38g | Carb: 243.21g.   Breakfast: Coffee, Cheerios, Cream (Half & Half), Oranges. Lunch: Tootsie Pop, Jamaican Jerk Chicken Pizza, Side Salad. Dinner: Dinner Rolls, Cream Substitute (Liquid), Beef Shortribs, Side Salad, Montgomery Inn Barbecue Sauce, Coffee, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Baby Carrots, Hard-Boiled Egg, Nonfat Iced Caramel Macchiato (Tall), V-8 100% Vegetable Juice, Frosted Mini-Wheats Bite Size, Tootsie Pop. more...
1816 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

lindseytd recorded a Weigh In at 265.8 lb.
millerm40 commented on snezica's Journal Entry.
babelphish recorded a Weigh In at 199.0 lb.
johnnycanuck94 recorded a Weigh In at 156.9 lb.
Ben Waldo01 recorded a Weigh In at 198.0 lb.
bredanfinlay recorded a Weigh In at 92.0 lb.
Joseph Fields recorded a Weigh In at 221.2 lb.
Sduncan558 recorded a Weigh In at 118.0 lb.