faheypb's Journal, 15 September 2010

swimming
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:
1862 kcal Fat: 64.63g | Prot: 87.38g | Carb: 243.21g.   Breakfast: Cheerios, Coffee, Cream (Half & Half), Oranges. Lunch: Jamaican Jerk Chicken Pizza, Side Salad, Tootsie Pop. Dinner: Side Salad, Dinner Rolls, Cooked Broccoli (Fat Not Added in Cooking), Beef Shortribs, Chicken Thigh (Skin Not Eaten), Montgomery Inn Barbecue Sauce, Coffee, Cream Substitute (Liquid). Snacks/Other: Tootsie Pop, Nonfat Iced Caramel Macchiato (Tall), Frosted Mini-Wheats Bite Size, V-8 100% Vegetable Juice, Baby Carrots, Hard-Boiled Egg. more...
1816 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

cmil333 recorded a Weight Entry at 185.8 lb.
4th supported JP4561's Journal Entry.
Sportrac recorded a Weight Entry at 208.0 lb.
grand89 supported XshapeshiftX's Journal Entry.
Taylor Anthis updated their Food Diary.
joogie recorded a Weight Entry at 137.6 lb.
LuluLimes recorded a Weight Entry at 219.0 lb.
Yourpissingmeoff updated their Food Diary.