faheypb's Journal, 15 September 2010

swimming
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:
1862 kcal Fat: 64.63g | Prot: 87.38g | Carb: 243.21g.   Breakfast: Oranges, Cream (Half & Half), Cheerios, Coffee. Lunch: Side Salad, Jamaican Jerk Chicken Pizza, Tootsie Pop. Dinner: Chicken Thigh (Skin Not Eaten), Coffee, Cream Substitute (Liquid), Beef Shortribs, Cooked Broccoli (Fat Not Added in Cooking), Dinner Rolls, Montgomery Inn Barbecue Sauce, Side Salad. Snacks/Other: V-8 100% Vegetable Juice, Nonfat Iced Caramel Macchiato (Tall), Hard-Boiled Egg, Baby Carrots, Tootsie Pop, Frosted Mini-Wheats Bite Size. more...
1816 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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