faheypb's Journal, 15 September 2010

swimming
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:
1862 kcal Fat: 64.63g | Prot: 87.38g | Carb: 243.21g.   Breakfast: Oranges, Cream (Half & Half), Cheerios, Coffee. Lunch: Jamaican Jerk Chicken Pizza, Tootsie Pop, Side Salad. Dinner: Cream Substitute (Liquid), Montgomery Inn Barbecue Sauce, Side Salad, Dinner Rolls, Coffee, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Beef Shortribs. Snacks/Other: Tootsie Pop, V-8 100% Vegetable Juice, Nonfat Iced Caramel Macchiato (Tall), Hard-Boiled Egg, Baby Carrots, Frosted Mini-Wheats Bite Size. more...
1816 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

solidago recorded a Weigh In at 169.3 lb.
Nic Green replied to their post - Looking for buddies .
oks recorded a Weigh In at 192.2 lb.
Asahara updated their Exercise Diary.
gmd113 recorded a Weigh In at 261.4 lb.
anthonyryanbrookeleah recorded a Weigh In at 152.0 lb.
TayIone recorded a Weigh In at 137.0 lb.
Cruising recorded a Weigh In at 251.5 lb.