faheypb's Journal, 15 September 2010

145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:
1862 kcal Fat: 64.63g | Prot: 87.38g | Carb: 243.21g.   Breakfast: Oranges, Cream (Half & Half), Cheerios, Coffee. Lunch: Jamaican Jerk Chicken Pizza, Side Salad, Tootsie Pop. Dinner: Cream Substitute (Liquid), Montgomery Inn Barbecue Sauce, Side Salad, Dinner Rolls, Coffee, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Beef Shortribs. Snacks/Other: Hard-Boiled Egg, Frosted Mini-Wheats Bite Size, V-8 100% Vegetable Juice, Nonfat Iced Caramel Macchiato (Tall), Baby Carrots, Tootsie Pop. more...
1816 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for faheypb's own diet

faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 206.0 lb.

Other Member Diet Recent Activity

DuckFacedLiar recorded a Weigh In at 181.9 lb.
Revaudrey recorded a Weigh In at 147.0 lb.
Elaine Castellano recorded a Weigh In at 173.9 lb.
puhpine recorded a Journal Entry.
yvonnefalzon recorded a Weigh In at 113.5 lb.
bwa123 recorded a Weigh In at 142.6 lb.
Sugar Waffle commented on vegasgirl59's Journal Entry.
festpemermo recorded a Weigh In at 120.0 lb.