Weigh In record (no journal entry) for 26 March 2013
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164.0 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2616 kcal
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Fat: 59.09g | Prot: 40.26g | Carb: 329.43g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Fries (Large), Haggis Round. Snacks/Other: Lager. more...
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2126 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Housework - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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