Weigh In record (no journal entry) for 15 September 2010
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177.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1383 kcal
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Fat: 80.90g | Prot: 109.32g | Carb: 53.35g.
Breakfast: Creamy Peanut Butter, Light Swiss Original, Celery, zero carb protein. Lunch: egg, bacon bits, Ranch Salad Dressing, salad. Dinner: Ranch dressing, chicken, salad. Snacks/Other: green tea, Beef Snack Sticks, string cheese, reese's pieces. more...
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2585 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 30 minutes. more...
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losing 2.8 lb a week
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