Weigh In record (no journal entry) for 26 March 2013
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146.8 lb
Lost so far: 11.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1624 kcal
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Fat: 26.11g | Prot: 73.50g | Carb: 285.89g.
Breakfast: Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa), Kuivattu Luumu, Kahvi, Banaanit, Appelsiinit, Appelsiinimehu, Omenat (Golden Delicious), Ruispalat. Lunch: Pro feel, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen, Pastoroitu), Ruisnäkkileipä, Kalkkunanrinta, Kahvi. Dinner: Kymppi m�mmi, Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito. Snacks/Other: Vanilla Ice Creams. more...
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3558 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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