Weigh In record (no journal entry) for 15 September 2010
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164.4 lb
Lost so far: 41.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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929 kcal
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Fat: 21.67g | Prot: 47.52g | Carb: 140.35g.
Breakfast: water, granny smith apple, yoplait light strawberry, coffeemate creamer hazelnut, coffee. Lunch: Diet Mountain Dew, kraft cheddar cheese shredded, Butter Peas, Fat Free Italian Dressing, broccoli, sliced turkey breast land o frost, tomatoes, lettuce iceburg, cucumber. Dinner: Diet Mountain Dew, country crock butter, baby carrots cooked, bolied potato, Lean Beef Stew Meat. Snacks/Other: fiber one oats and chocolate, coffee, coffeemate creamer hazelnut, water. more...
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2354 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 26 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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