Weigh In record (no journal entry) for 25 March 2013
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148.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1753 kcal
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Fat: 56.12g | Prot: 159.05g | Carb: 121.93g.
Breakfast: Blueberries (Unsweetened, Frozen), Fried Egg, 2% Fat Milk, Tex Mex Cheese, Simply Egg Whites. Lunch: Dry Cottage Cheese, Grape Tomatoes, Baby Carrots, Mango Chipotle, Navels Oranges, Field Greens Salad Mix, Cucumber (with Peel), Wild Pacific Salmon Burgers. Dinner: Snow or Sugar Snap Peas, Chinese Cabbage, Broccoli, Canadian Rye, Cabernet Sauvignon Wine, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Red Delicious Apples, Tangerines (Mandarin Oranges). more...
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2558 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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