Weigh In record (no journal entry) for 26 March 2013
|
115.1 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2013:
|
1151 kcal
|
Fat: 61.11g | Prot: 82.49g | Carb: 68.88g.
Breakfast: Dark Chocolate Flourless Cake, Dark Chocolate 70%, Low Fat Milk, Mixed Berries, Light Greek Style Natural Yoghurt. Lunch: Carrots, Bratwurst, Mushrooms, Beef Steak (Lean Only Eaten), Cooked Pumpkin. Dinner: Dark Chocolate 70%, Jelly Lite, Light Greek Style Natural Yoghurt, Cooked Pumpkin, Spinach, Fresh Pork Sausage, Fried Egg with Fat. Snacks/Other: Dry Roasted Unsalted Peanuts, Low Fat Milk, Lowfat Cheddar or Colby Cheese. more...
|
|
1370 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
HLhl's weight history
|