Weigh In record (no journal entry) for 25 March 2013
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177.9 lb
Lost so far: 13.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1588 kcal
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Fat: 46.52g | Prot: 83.63g | Carb: 233.92g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, GOLEAN Original Cereal. Lunch: BIRDS EYE YELLOW/GREEN SQUASH, Vegetable Lasagna with Organic Pasta & Vegetables. Dinner: Bolognese Fix, Gnocchi with Potato. Snacks/Other: Kraft Dips Bacon & Cheddar, Spicy Soy and Flaxseed Tortilla Chips, Roasted Red Pepper Hummus, beanitos, Body Fortress Pure whey protien. more...
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gaining 0.5 lb a week
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