Weigh In record (no journal entry) for 25 March 2013
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165.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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2016 kcal
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Fat: 70.32g | Prot: 193.46g | Carb: 163.27g.
Breakfast: Fish Oil, Frozen Mango, Blueberries, Whey Tech Vanilla, Micronized Creatine Powder, Opti-Men, Oatmeal, Coffee, Spinach. Lunch: Carne Asada Burrito. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Low Fat Sesame Ginger Dressing, Quinoa Duo with Vegetable Melange. Snacks/Other: Nutmeg (Ground), Baby Spinach, BCAA 5000, Whey Tech Vanilla, Peanut Butter, Milk (Nonfat), 100% Premium Whey Protein Plus, Cinnamon, Peanut Butter. more...
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gaining 4.2 lb a week
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