Magick Mitch's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
299.8 lb Lost so far: 9.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:
1090 kcal Fat: 27.29g | Prot: 65.71g | Carb: 152.33g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: slim fast choc shake. Dinner: fat free italian, non fat mozzarella, Onions, grilled chicken breast, lettuce. Snacks/Other: slim fast snack bar, diet pepsi can. more...
3484 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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