Weigh In record (no journal entry) for 15 September 2010
|
190.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2010:
|
890 kcal
|
Fat: 29.00g | Prot: 40.00g | Carb: 118.00g.
Breakfast: Pumpkin Spice Latte (Grande), Ham, Egg and Cheese on Bagel. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
starry82's weight history
|