adnixon's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
136.8 lb Lost so far: 25.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:
1327 kcal Fat: 63.91g | Prot: 56.89g | Carb: 134.01g.   Breakfast: Bananas. Lunch: Burrito with Beef, Taco or Tostada with Beef, Cheese and Lettuce, Bottomless Tostada Chips with Salsa. Dinner: Carrot Cake, Side Bread & Butter, Outback Special (9 oz), Aussie Fries. more...
2872 kcal Activities & Exercise: Weights/Spinning - 1 hour and 54 minutes, Sitting - 8 hours and 31 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 15 minutes, Desk Work - 1 hour. more...
losing 4.2 lb a week

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