Weigh In record (no journal entry) for 25 March 2013
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231.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1454 kcal
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Fat: 77.68g | Prot: 89.63g | Carb: 101.56g.
Breakfast: Smooth Peanut Butter, Coffee with Milk, Quick Oatmeal (1 or 3 Minutes), Egg. Lunch: Pork Polish Sausage. Dinner: Split Pea Soup, Beef Stew Meat. Snacks/Other: Banana. more...
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losing 0.5 lb a week
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