Minahmoo's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
169.3 lb Lost so far: 7.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
2249 kcal Fat: 44.08g | Prot: 277.10g | Carb: 201.88g.   Breakfast: cape whiting fish, oats, shake, milk. Lunch: cottage cheese, mushroom, chicken grilled, rice. Dinner: cape whiting fish, brown rice, mixed vegetables. more...
losing 2.1 lb a week

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