Weigh In record (no journal entry) for 25 March 2013
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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2249 kcal
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Fat: 44.08g | Prot: 277.10g | Carb: 201.88g.
Breakfast: cape whiting fish, oats, shake, milk. Lunch: cottage cheese, mushroom, chicken grilled, rice. Dinner: cape whiting fish, brown rice, mixed vegetables. more...
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losing 2.1 lb a week
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Minahmoo's weight history
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