ChristyF's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
183.0 lb Lost so far: 24.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:
1157 kcal Fat: 37.99g | Prot: 75.08g | Carb: 139.72g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, walnuts, Light Fat Free Lemon Cream Pie Yogurt. Lunch: green beans, icbinb, muenster cheese, roast beef slices, pepperidge farm deli flats. Dinner: mozzarella cheese, egg whites. Snacks/Other: weight watchers ice cream sandwich. more...
2458 kcal Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 157.4 lb.
ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 158.0 lb.
ChristyF recorded a Weigh In at 158.6 lb.

ChristyF's Buddies

Johanne commented on their Journal Entry.

Other Member Diet Recent Activity

lilangll00 recorded a Weigh In at 147.7 lb.
heatherfields recorded a Weigh In at 203.4 lb.
Ruvisela recorded a Weigh In at 183.7 lb.
conductor recorded a Weigh In at 128.0 lb.
ellismd83 recorded a Weigh In at 187.0 lb.
AlisaE recorded a Weigh In at 159.4 lb.
rmsolom recorded a Weigh In at 190.0 lb.
ibrisx recorded a Weigh In at 134.5 lb.