ChristyF's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
183.0 lb Lost so far: 24.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:
1157 kcal Fat: 37.99g | Prot: 75.08g | Carb: 139.72g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, walnuts, Light Fat Free Lemon Cream Pie Yogurt. Lunch: pepperidge farm deli flats, roast beef slices, muenster cheese, icbinb, green beans. Dinner: egg whites, mozzarella cheese. Snacks/Other: weight watchers ice cream sandwich. more...
2458 kcal Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

DopeChicVic recorded a Weigh In at 179.2 lb.
jimmiepop supported FloridaAngel's Journal Entry.
jessswooo supported redgirl1974's Journal Entry.
Kissel666 updated their Food Diary.
HeatherMarieLee recorded a Weigh In at 195.0 lb.
leenee84 recorded a Weigh In at 143.0 lb.
L2Limonata recorded a Weigh In at 191.0 lb.
BruhMan recorded a Weigh In at 300.0 lb.