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ChristyF's Journal, 15 September 2010
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Weigh In record (no journal entry) for 15 September 2010
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1157 kcal
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Fat: 37.99g | Prot: 75.08g | Carb: 139.72g.
Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, walnuts, Light Fat Free Lemon Cream Pie Yogurt. Lunch: green beans, icbinb, muenster cheese, roast beef slices, pepperidge farm deli flats. Dinner: mozzarella cheese, egg whites. Snacks/Other: weight watchers ice cream sandwich. more...
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2458 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet ChristyF's own diet
steady weight
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