ChristyF's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
183.0 lb Lost so far: 24.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:
1157 kcal Fat: 37.99g | Prot: 75.08g | Carb: 139.72g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, walnuts, Light Fat Free Lemon Cream Pie Yogurt. Lunch: pepperidge farm deli flats, roast beef slices, muenster cheese, icbinb, green beans. Dinner: egg whites, mozzarella cheese. Snacks/Other: weight watchers ice cream sandwich. more...
2458 kcal Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight



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