Weigh In record (no journal entry) for 15 September 2010
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156.2 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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3830 kcal
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Fat: 121.50g | Prot: 96.50g | Carb: 517.00g.
Breakfast: California Sun-Dried Raisins, Instant Grits Cheddar Cheese. Lunch: California Sun-Dried Raisins, California Sun-Dried Raisins, Light Fat Free Blackberry Pomegranate Yogurt, Southwest Pepperjack Cheese Wrapped Sandwich Slices, 100% Whole Wheat Hot Dog Bun, Hormel Chili Turkey W/Beans 99% Fat Free, Broccoli Slaw, 98% Fat Free Hot Dogs. Dinner: Chicken Nuggets, Instant Mashed Potatoes, Whole Grain Macaroni & Cheese. Snacks/Other: Chocolate Frosted Cake Donut, Chocolate Glazed Cake Donut, Blueberry Cake Donut. more...
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losing 11.2 lb a week
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